WelcOMe to Kids One Yoga!
One Love. One Life. One World.
Kids One Yoga will be in Angelicum College, QC on September
6, 2013, Friday, as part of ABS CBN's Bida Ka Kid Campus Tour. I
can't wait to meet the children there! <3
Grades 1 - 6, are you ready....because I am! =D
We will be having a FREE kids one yoga class on August 31st, Saturday, 10:30 am at Tantra Yoga,150 Amorsolo St, Legaspi Village, Makati City. Just bring an old toy, book, art or educational material you are willing to donate for the the Philippine Toy Library. This NGO build "toy libraries" or playrooms in depressed areas in the country.
For registration, please call/text 0917- 862 2804 or
0929 867 1852.
We are excited for the KidzYoga - Australia 4-day Intensive Teacher's Training in Manila on October 4 - 7, 2013! Click here for more info. Namaste! :)
I was at SM North EDSA, The Block (Atrium) last August 17,
2013, Saturday. Thank you parents and children who dropped
by for a fun kids yoga! This event was sponsored by Philips
Avent Philippines. They were selling Avent products with big
discounts - very exciting for Avent parent users like me! =)
Calm and quiet minds
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My volcano is filled with chocolates!
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About the Yoga Program
Kids One Yoga is implementing an educational-based yoga program developed for Pre-K to Grade 12 students. The aim of this program is to inspire learners to be alert yet relaxed, brilliant inquirers, caring, committed, disciplined, and empowered students who will develop a life long interest for learning.
A typical class includes breathing exercises, yoga poses (asanas), guided visualizations, and integration of creative lessons that will supplement topics in school -- Art, Music, Science, Literature, and Social Studies. The curriculum highlights on six transdisciplinary themes on global significance that provides the framework and methodology of the program and utilizes yoga as a pathway:
'who we are'
'where we are in place and time'
'how we express ourselves'
'how the world works'
'how we organize ourselves'
'sharing the planet'
Kids One Yoga is implementing an educational-based yoga program developed for Pre-K to Grade 12 students. The aim of this program is to inspire learners to be alert yet relaxed, brilliant inquirers, caring, committed, disciplined, and empowered students who will develop a life long interest for learning.
A typical class includes breathing exercises, yoga poses (asanas), guided visualizations, and integration of creative lessons that will supplement topics in school -- Art, Music, Science, Literature, and Social Studies. The curriculum highlights on six transdisciplinary themes on global significance that provides the framework and methodology of the program and utilizes yoga as a pathway:
'who we are'
'where we are in place and time'
'how we express ourselves'
'how the world works'
'how we organize ourselves'
'sharing the planet'
*Benefits of Yoga for Kids
Able to focus and concentrate more
Improves flexibility, strength, balance, and coordination (greatly complements any sports endeavor)
Experience increased calm and decreased stress and anxiety through relaxation techniques
Experience improved impulse control
Have increased self- awareness and awareness of others
Develop understanding and empathy for others
Have natural conflict resolution skills
Find skillful ways to respond to difficult emotions
Endorses a healthy lifestyle and help students make healthier choices
*(Sources: Planting Seeds: Practicing Mindfulness With Children, KidzYoga Curriculum)
Able to focus and concentrate more
Improves flexibility, strength, balance, and coordination (greatly complements any sports endeavor)
Experience increased calm and decreased stress and anxiety through relaxation techniques
Experience improved impulse control
Have increased self- awareness and awareness of others
Develop understanding and empathy for others
Have natural conflict resolution skills
Find skillful ways to respond to difficult emotions
Endorses a healthy lifestyle and help students make healthier choices
*(Sources: Planting Seeds: Practicing Mindfulness With Children, KidzYoga Curriculum)
KIDS OneYoga is recognized by:
